rnbigguy's Journal, 13 August 2010

297.0 lb Lost so far: 80.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 65.71g | Prot: 137.19g | Carb: 218.61g.   Breakfast: Marathon Energy Bar - Multi Grain Crunch, Snickers Marathon Protein Performance Caramel Nut Rush. Lunch: Hand Made Style White Corn Tortillas, ball park, Light Hot Dog Rolls, ball park, fat free borden. Dinner: string cheese, Wacked Chicken Wrap. Snacks/Other: Marathon Protein Bar. more...

4130 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 8 hours. more...