BuffyBear's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
158.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1306 kcal Fat: 84.07g | Prot: 68.70g | Carb: 66.41g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bell & Evans Boneless Skinless Chicken Thighs, Green String Beans, Hannaford Stir Fry Mix Peppers & Onions, Potato Chips (Salted). Dinner: Pork Loin (Whole, Lean Only), Dole American Salad Blend, Marketside Light Buttermilk Ranch Dressing. Snacks/Other: Sam's Choice Mountain Trail Mix, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Cream Cheese, Celery. more...
on diet Atkins   losing 0.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

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