Weigh In record (no journal entry) for 06 April 2013
|
238.8 lb
Lost so far: 11.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
1579 kcal
|
Fat: 71.71g | Prot: 61.94g | Carb: 151.97g.
Breakfast: Light & Fit Yogurt, Honey, Bananas, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Buttered Popcorn Popped in Oil. Dinner: Ahi Tartare, Cedar Plank Salmon, Pecan Pie. Snacks/Other: Kreplach in chicken broth. more...
|
|
4417 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Sitting - 6 hours and 20 minutes, Standing - 6 hours, Driving - 2 hours, Sleeping - 9 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjackson69's weight history
|