Weigh In record (no journal entry) for 31 March 2013
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1323 kcal
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Fat: 36.08g | Prot: 39.15g | Carb: 216.63g.
Breakfast: Whole Milk, Kellogg Corn Flakes. Lunch: Peas and Carrots, MTR Dal Fry, White Rice (Medium-Grain, Cooked). Dinner: Bananas, Cooked Eggplant, Potatoes (Flesh, with Salt, Boiled), Roti Land Fulka Roti. Snacks/Other: Deep Dahi Vada, Tea with Milk and Sugar. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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