Weigh In record (no journal entry) for 07 April 2013
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172.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2226 kcal
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Fat: 103.78g | Prot: 99.78g | Carb: 233.04g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Bananas, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Honey Crisp Medley with Almonds Cereal. Lunch: Pringles Original Potato Crisps, Kroger Carbmaster Peach Yogurt, Great Value Tomato Ketchup, Hillshire Farm Turkey Smoked Sausage. Dinner: Kroger Carbmaster Strawberry Banana Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Party Pizza Canadian Style Bacon. Snacks/Other: Great Value Whole Natural Almonds. more...
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losing 0.5 lb a week
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