Weigh In record (no journal entry) for 25 March 2013
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173.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2047 kcal
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Fat: 65.25g | Prot: 56.96g | Carb: 304.92g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Chicken Noodle Classic Soup Kroger, Lowfat Saltine Crackers Kroger, Little Debbie Oatmeal Creme Pie. Dinner: Great Value Peanut Butter Bar, parmesan Cheese, Spaghetti. Snacks/Other: M&M Peanut. more...
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losing 2.3 lb a week
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cwilson7873's weight history
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