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smaricle
Journal
07 Apr 13
smaricle's Journal, 07 April 2013
smaricle's Profile
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Weigh In record (no journal entry) for 07 April 2013
248.0 lb
Lost so far:
13.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
1208 kcal
Fat: 44.36g | Prot: 75.98g | Carb: 117.37g.
Lunch:
Fat Free Cottage Cheese, White Potatoes (Flesh and Skin), Broccoli (Chopped, Frozen), Asparagus, Chicken Breast Tenders.
Dinner:
Chicken Quesadilla Grande, Cheeseburger Sliders.
Snacks/Other:
Natural Light Beer.
more...
2799 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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