smaricle's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
248.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1208 kcal Fat: 44.36g | Prot: 75.98g | Carb: 117.37g.   Lunch: Chicken Breast Tenders, Asparagus, Broccoli (Chopped, Frozen), White Potatoes (Flesh and Skin), Fat Free Cottage Cheese. Dinner: Cheeseburger Sliders, Chicken Quesadilla Grande. Snacks/Other: Natural Light Beer. more...
2799 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smaricle's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


smaricle's weight history

smaricle's Recent Activity

smaricle's Own Activity

No recent activity.

smaricle's Buddies

John10251 recorded a Journal Entry and a Weigh In at 153.1 lb.
Mousy1109 commented on havenesque's Journal Entry.

Other Member Diet Recent Activity

SjF60 supported ricobandito's Journal Entry.
soonsoonsoon supported Lakeontario's Journal Entry.
Sasha3709 recorded a Weigh In at 162.0 lb.
VeronicaG26 recorded a Weigh In at 158.0 lb.
punkie1959 updated their Food Diary.
2227Gwen commented on BuffyBear's Weigh In.
Topher2112 updated their Exercise Diary.
chesgreen supported ZakChange's Journal Entry.