smaricle's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
248.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1208 kcal Fat: 44.36g | Prot: 75.98g | Carb: 117.37g.   Lunch: Chicken Breast Tenders, Broccoli (Chopped, Frozen), Asparagus, Fat Free Cottage Cheese, White Potatoes (Flesh and Skin). Dinner: Chicken Quesadilla Grande, Cheeseburger Sliders. Snacks/Other: Natural Light Beer. more...
2799 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smaricle's own diet   gaining 0.3 lb a week



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