smaricle's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
248.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1208 kcal Fat: 44.36g | Prot: 75.98g | Carb: 117.37g.   Lunch: Chicken Breast Tenders, Asparagus, Broccoli (Chopped, Frozen), White Potatoes (Flesh and Skin), Fat Free Cottage Cheese. Dinner: Cheeseburger Sliders, Chicken Quesadilla Grande. Snacks/Other: Natural Light Beer. more...
2799 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smaricle's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smaricle's weight history


smaricle's Recent Activity

smaricle's Own Activity

No recent activity.

smaricle's Buddies

redgirl1974 commented on their Journal Entry.
John10251 recorded a Weight Entry at 155.9 lb.
Mousy1109 updated their Food Diary.

Other Member Diet Recent Activity

MinaNew commented on their Journal Entry.
mskestrela supported wannabhealthier's Journal Entry.
PVB75 recorded a Weight Entry at 217.8 lb.
sandykessler recorded a Weight Entry at 200.0 lb.
fekm5881 recorded a Weight Entry at 215.0 lb.
mickfan1 supported pammiking's Journal Entry.
neicy234 joined challenge 30 Day EASY Push up Challenge.
afernow recorded a Weight Entry at 155.0 lb.