gv2999's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
200.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1881 kcal Fat: 72.25g | Prot: 76.75g | Carb: 240.52g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Grapefruit, Turkey Bacon. Lunch: Probiotic Light Yogurt - Blueberry, 2% Milk Shredded Cheddar Cheese, Flour Tortillas (Small). Dinner: Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Frosted Mini-Wheats, Lite Whipped Topping, Unsweetened Frozen Strawberries. more...
2877 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

lsarchitect recorded a Weigh In at 208.0 lb.
John10251 supported Mistybenner's Journal Entry.
Gordon5cc recorded a Weigh In at 162.0 lb.
philmck commented on fred4win's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tadthompson updated their Food Diary.
alaceves recorded a Weigh In at 197.5 lb.
Lindag0703 added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.