gv2999's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
200.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1881 kcal Fat: 72.25g | Prot: 76.75g | Carb: 240.52g.   Breakfast: Grapefruit, Dried Plums, Turkey Bacon, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: 2% Milk Shredded Cheddar Cheese, Flour Tortillas (Small), Probiotic Light Yogurt - Blueberry. Dinner: Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Unsweetened Frozen Strawberries, Frosted Mini-Wheats, Lite Whipped Topping. more...
2877 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 1.0 lb a week

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