gv2999's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
200.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1812 kcal Fat: 71.79g | Prot: 86.72g | Carb: 216.46g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: 6" BLT, Unsweetened Frozen Strawberries. Dinner: Acorn Winter Squash, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Frosted Mini-Wheats, Bananas , Puffed Rice Cake, Cheddar Cheese . more...
on diet gv2999's own diet   losing 0.9 lb a week

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