gv2999's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
200.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1812 kcal Fat: 71.79g | Prot: 86.72g | Carb: 216.46g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: 6" BLT, Unsweetened Frozen Strawberries. Dinner: Acorn Winter Squash, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Frosted Mini-Wheats, Bananas , Puffed Rice Cake, Cheddar Cheese . more...
on diet gv2999's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported ClassicRocker's Journal Entry.
MamaMaime recorded a Weight Entry at 223.0 lb.
westcoastbroke recorded a Weight Entry at 185.8 lb.
echuck recorded a Weight Entry at 228.5 lb.
eathomas recorded a Journal Entry and a Weight Entry at 133.8 lb.
Bobe1966 updated their Exercise Diary.
havetodo recorded a Weight Entry at 131.8 lb.
strakaw recorded a Journal Entry and a Weight Entry at 224.5 lb.