Weigh In record (no journal entry) for 05 April 2013
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200.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1812 kcal
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Fat: 71.79g | Prot: 86.72g | Carb: 216.46g.
Breakfast: Turkey Bacon, Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: Unsweetened Frozen Strawberries, 6" BLT. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Acorn Winter Squash. Snacks/Other: Cheddar Cheese , Puffed Rice Cake, Bananas , Frosted Mini-Wheats. more...
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losing 0.9 lb a week
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gv2999's weight history
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