gv2999's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
200.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1812 kcal Fat: 71.79g | Prot: 86.72g | Carb: 216.46g.   Breakfast: Coconut Oil, Coffee, Light Original Soymilk, Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: 6" BLT, Unsweetened Frozen Strawberries. Dinner: Acorn Winter Squash, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Frosted Mini-Wheats, Bananas , Puffed Rice Cake, Cheddar Cheese . more...
on diet gv2999's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daretolive recorded a Weight Entry at 157.0 lb.
ViaStrong recorded a Weight Entry at 193.2 lb.
glen commented on ilanatigerlily's Weight Entry.
ofdwolf supported etheriau_test2's Weight Entry.
Rizkarizt recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
Mikey T 620 supported meskew28's Journal Entry.
uoalum1 recorded a Weight Entry at 188.6 lb.