gv2999's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
200.5 lb Lost so far: 12.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1812 kcal Fat: 71.79g | Prot: 86.72g | Carb: 216.46g.   Breakfast: Turkey Bacon, Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: Unsweetened Frozen Strawberries, 6" BLT. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Acorn Winter Squash. Snacks/Other: Frosted Mini-Wheats, Cheddar Cheese , Puffed Rice Cake, Bananas . more...
on diet gv2999's own diet  

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