Weigh In record (no journal entry) for 24 October 2019
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1469 kcal
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Fat: 68.67g | Prot: 52.36g | Carb: 160.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pantry Essentials Non-Dairy Creamer, Walnuts, Blue Bird Honey Bun. Lunch: Great Value Sour Cream & Onion Potato Chips, Greenfield Sliced Uncured Smoked Ham, Kraft Velveeta Cheese Slices, Burman's Light Mayonnaise, L'oven Fresh White Sandwich Bread. Dinner: Great Value Great Northern Beans, Hanover Baked Beans, Sonic Slaw, Burman's Light Mayonnaise, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blue Bonnet Light Soft Spread Margarine, Sweet Potato , Salmon Cake or Patty. Snacks/Other: Peanut Butter, Stauffer's Chocolate Animal Crackers. more...
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1543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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