Rowanfair's Journal, 07 April 2013

177.4 - after the DH brought me my first cup of coffee in bed. NOT COMPLAINING! LOL

Maybe tomorrow I will weigh in, regardless. *sigh* It has been 10 days and I'm just up.

Diet Calendar Entry for 07 April 2013:
1411 kcal Fat: 101.95g | Prot: 94.24g | Carb: 32.14g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Lunch: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), California Avocados, Octopus. Dinner: Niman Ranch Bratwurst, Lamb. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Organic Valley Heavy Whipping Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for transitioning to paleo/primal



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

rnbigguy recorded a Weigh In at 307.0 lb.
ctlss updated their Food Diary.
PepperMill updated their Exercise Diary.

Other Member Diet Recent Activity

GIGALICIOUS recorded a Weigh In at 134.0 lb.
EbizzleJ commented on their Weigh In.
amers80 recorded a Weigh In at 139.6 lb.
VeggieJunkie updated their Food Diary.
ChrisComedy commented on Justdoingtheunstuck's Journal Entry.
mervinpearce recorded a Weigh In at 204.6 lb.
unamoyer commented on Quagles's Weigh In.
mickfan1 commented on Chummy57C's Journal Entry.