Rowanfair's Journal, 07 April 2013

177.4 - after the DH brought me my first cup of coffee in bed. NOT COMPLAINING! LOL

Maybe tomorrow I will weigh in, regardless. *sigh* It has been 10 days and I'm just up.

Diet Calendar Entry for 07 April 2013:
1411 kcal Fat: 101.95g | Prot: 94.24g | Carb: 32.14g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Lunch: California Avocados, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Octopus. Dinner: Niman Ranch Bratwurst, Lamb. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Organic Valley Heavy Whipping Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Following

Mamadukes6 updated their Exercise Diary.

Other Member Diet Recent Activity

JulsRuls recorded a Journal Entry.
mihires recorded a Weight Entry at 192.7 lb.
jengetfit123 supported stankevich_gala's Weight Entry.
fridaestrella recorded a Weight Entry at 158.0 lb.
AmyAruba recorded a Weight Entry at 180.8 lb.
biggin9900 recorded a Weight Entry at 308.0 lb.
LZenn commented on their Journal Entry.
NAYELISIZZLES supported Becc@'s Journal Entry.