Rowanfair's Journal, 06 April 2013

177.8

I am feeling tempted to have a totally off plan treat ( even though I know I'd be bloated and achy for a couple days). Bah. I will not undermine myself. But the yo-yo is making me crazy.

Diet Calendar Entry for 06 April 2013:
1013 kcal Fat: 55.00g | Prot: 50.55g | Carb: 28.95g.   Breakfast: Egg, Mission Carb Balance Small Fajita Tortillas, Mozzarella Cheese (Part Skim Milk). Dinner: Niman Ranch Bratwurst, Dreamfields Healthy Carb Living Spaghetti, Buitoni Pesto with Basil. Snacks/Other: Cherith Valley Gardens Red raspberry-wasabi mustard, Organic Valley Heavy Whipping Cream. more...

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