Rowanfair's Journal, 06 April 2013


I am feeling tempted to have a totally off plan treat ( even though I know I'd be bloated and achy for a couple days). Bah. I will not undermine myself. But the yo-yo is making me crazy.

Diet Calendar Entry for 06 April 2013:
1013 kcal Fat: 55.00g | Prot: 50.55g | Carb: 28.95g.   Breakfast: Egg, Mozzarella Cheese (Part Skim Milk), Mission Carb Balance Small Fajita Tortillas. Dinner: Buitoni Pesto with Basil, Niman Ranch Bratwurst, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Organic Valley Heavy Whipping Cream, Cherith Valley Gardens Red raspberry-wasabi mustard. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for transitioning to paleo/primal

Rowanfair's weight history

Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

mammasix recorded a Weigh In at 150.5 lb.
dayi24 recorded a Weigh In at 147.2 lb.

Other Member Diet Recent Activity

Chrisjea updated their Exercise Diary.
Tjhemm recorded a Weigh In at 257.6 lb.
nerinamarchiori recorded a Weigh In at 117.9 lb.
notrbo recorded a Weigh In at 170.0 lb.
viatebudhlab recorded a Weigh In at 120.0 lb.
greatone88 recorded a Weigh In at 291.0 lb.
Tassos67 updated their Food Diary.
ieGod updated their Food Diary.