Vlitzie's Journal, 07 April 2013

138.8 lb Lost so far: 15.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 41.08g | Prot: 53.43g | Carb: 80.12g.   Breakfast: 1/3 Less Fat Neufchatel Cream Cheese, Whole Grain Bagel, Bacon. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Healthy Options Olive Oil & Vinegar, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mushrooms, Reduced Fat Crumbled Blue Cheese, Grape Tomatoes, Roasted Red Peppers, Salad 50/50 Mix, White Table Wine . Snacks/Other: Frozen Hurricane. more...

2029 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...