MellyAnn's Journal, 20 August 2010

Ate both Thai food with parents and Billy's nachos last night.
247.6 lb Lost so far: 20.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:
1362 kcal Fat: 47.42g | Prot: 74.90g | Carb: 177.48g.   Breakfast: Tap Water, Dutch Chocolate Shake. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Pico de Gallo, Black Ripe Olives (Medium), Nacho Cheese, Black Beans, Guacamole with Tomatoes, Pita Chips - Sea Salt, Colby Cheese. Snacks/Other: Tap Water, Chicken with Wild Rice Soup, San Pelligrino Limonata, can, Baked Cheetos crunchy, Peach, Tap Water, Peanut Butter Crunch Bar. more...
on diet Medifast   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



MellyAnn's weight history


MellyAnn's Recent Activity

MellyAnn's Own Activity

No recent activity.

MellyAnn's Buddies

No recent activity.

Medifast Recent Activity

Sue4j recorded a Weight Entry at 193.2 lb.
raitchison recorded a Weight Entry at 224.0 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 279.6 lb.
Wendi H recorded a Journal Entry and a Weight Entry at 231.8 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.