MellyAnn's Journal, 20 August 2010

Ate both Thai food with parents and Billy's nachos last night.
247.6 lb Lost so far: 20.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2010:
1362 kcal Fat: 47.42g | Prot: 74.90g | Carb: 177.48g.   Breakfast: Tap Water, Dutch Chocolate Shake. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Pico de Gallo, Black Ripe Olives (Medium), Nacho Cheese, Black Beans, Guacamole with Tomatoes, Pita Chips - Sea Salt, Colby Cheese. Snacks/Other: Tap Water, Chicken with Wild Rice Soup, San Pelligrino Limonata, can, Baked Cheetos crunchy, Peach, Tap Water, Peanut Butter Crunch Bar. more...
on diet Medifast   losing 4.9 lb a week



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