Weigh In record (no journal entry) for 19 August 2010
|
248.3 lb
Lost so far: 19.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2010:
|
2116 kcal
|
Fat: 78.50g | Prot: 128.53g | Carb: 251.64g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: Dutch Chocolate Shake. Dinner: Colby Cheese, Pico de Gallo, Black Ripe Olives (Medium), Nacho Cheese, Black Beans, Guacamole with Tomatoes, Pita Chips - Sea Salt, Red Curry Chicken, Brown Rice, Shrimp Spring Roll. Snacks/Other: Parmesan Cheese Puffs, Dutch Chocolate Shake. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellyAnn's weight history
|