MellyAnn's Journal, 21 August 2010

Ate remaining nachos yesterday.
248.5 lb Lost so far: 19.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
430 kcal Fat: 9.50g | Prot: 45.00g | Carb: 54.00g.   Breakfast: Honey Mustard Pretzel Sticks. Lunch: Tap Water, Chicken Noodle Soup. Snacks/Other: Brownie, Tap Water, Chocolate Crunch Meal Bar, Tap Water. more...
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