MellyAnn's Journal, 21 August 2010

Ate remaining nachos yesterday.
248.5 lb Lost so far: 19.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2010:
430 kcal Fat: 9.50g | Prot: 45.00g | Carb: 54.00g.   Breakfast: Honey Mustard Pretzel Sticks. Lunch: Chicken Noodle Soup, Tap Water. Snacks/Other: Chocolate Crunch Meal Bar, Tap Water, Tap Water, Brownie. more...
on diet Medifast   gaining 6.3 lb a week

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