rottieme's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
157.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1304 kcal Fat: 77.14g | Prot: 81.43g | Carb: 81.43g.   Breakfast: Special K Protein Meal Bar - Strawberry, Absolutely Zero, Carbmaster Tropical Fruit Yogurt. Lunch: Watermelon, Beef Jerky. Dinner: Egg, Poblano Pepper, Peanut Butter Fudge, Ricotta Cheese (Part Skim Milk), 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Pepsi Max, Mixed Nuts, Light Mozzarella Cheese Stick. more...
on diet rottieme's own diet   gaining 2.5 lb a week



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