rottieme's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
157.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1304 kcal Fat: 77.14g | Prot: 81.43g | Carb: 81.43g.   Breakfast: Carbmaster Tropical Fruit Yogurt, Special K Protein Meal Bar - Strawberry, Absolutely Zero. Lunch: Beef Jerky, Watermelon. Dinner: Egg, Ricotta Cheese (Part Skim Milk), 3 Cheese Mexicana Shredded Cheese, Poblano Pepper, Peanut Butter Fudge. Snacks/Other: Light Mozzarella Cheese Stick, Mixed Nuts, Pepsi Max. more...
on diet rottieme's own diet   gaining 2.5 lb a week

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