rottieme's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
155.3 lb Lost so far: 15.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
272 kcal Fat: 9.23g | Prot: 15.36g | Carb: 27.06g.   Breakfast: Granny Smith Apples, Advantage Strawberry Almond Bar. more...
on diet rottieme's own diet   losing 5.4 lb a week

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rottieme recorded a Weigh In at 178.4 lb.
rottieme recorded a Weigh In at 177.3 lb.
rottieme recorded a Weigh In at 179.0 lb.
rottieme recorded a Weigh In at 178.2 lb.

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Jep1940 recorded a Weigh In at 165.0 lb.
Tca3k1 recorded a Weigh In at 153.4 lb.
Murphyla joined challenge A mile a day keeps the pounds at bay!.
lordkdom2 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GC1959 recorded a Weigh In at 280.5 lb.
Nancy Scott1 updated their Food Diary.
Triathelete updated their Exercise Diary.