rottieme's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
155.3 lb Lost so far: 15.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
272 kcal Fat: 9.23g | Prot: 15.36g | Carb: 27.06g.   Breakfast: Advantage Strawberry Almond Bar, Granny Smith Apples. more...
on diet rottieme's own diet   losing 5.4 lb a week

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