rottieme's Journal, 06 April 2013

lake scale
151.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2498 kcal Fat: 128.28g | Prot: 116.75g | Carb: 221.88g.   Breakfast: Day Break Cinnamon Bun Bar, Zero Ultra. Lunch: Double Cheddar Cheese Sticks, Dry Roasted Salted Peanuts, Beef Jerky, Baby-cut California Carrots. Dinner: Deli Sliced Gouda Cheese, Diet Dr. Pepper (20 oz), Hamburger Patty, Lemon Poppyseed Muffin, Lettuce Salad with Tomato. Snacks/Other: 100% Whey Protein - Vanilla Cream, Refried Black Beans, Sugar Free Pecan Delights, Blueberry Muffin, Marpoles Candy Marshmallow Poles, Medium Black Olives, Watermelon, Mango Salsa (Medium), Original Sunflower Seeds, Crunchy Oats & Honey Granola Bar. more...
1789 kcal Activities & Exercise: paddleboard - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rottieme's own diet  

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rottieme recorded a Weigh In at 178.0 lb.
rottieme recorded a Weigh In at 180.4 lb.
rottieme recorded a Weigh In at 177.8 lb.
rottieme recorded a Weigh In at 176.4 lb.

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SuccessThisTime58 supported emeraldrose83's Weigh In.
bongchu recorded a Weigh In at 151.4 lb.
glitterbugturkeyturk recorded a Weigh In at 228.8 lb.
Sue2025 joined group 40's with 10-25 lbs to Lose.
W0kthisway21 recorded a Weigh In at 167.0 lb.
pparisie recorded a Weigh In at 181.0 lb.
cstout30 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
jmb3450 commented on SuccessThisTime58's Journal Entry.