rottieme's Journal, 06 April 2013

lake scale
151.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2498 kcal Fat: 128.28g | Prot: 116.75g | Carb: 221.88g.   Breakfast: Day Break Cinnamon Bun Bar, Zero Ultra. Lunch: Beef Jerky, Double Cheddar Cheese Sticks, Baby-cut California Carrots, Dry Roasted Salted Peanuts. Dinner: Hamburger Patty, Lettuce Salad with Tomato, Deli Sliced Gouda Cheese, Lemon Poppyseed Muffin, Diet Dr. Pepper (20 oz). Snacks/Other: Blueberry Muffin, 100% Whey Protein - Vanilla Cream, Watermelon, Crunchy Oats & Honey Granola Bar, Refried Black Beans, Mango Salsa (Medium), Marpoles Candy Marshmallow Poles, Sugar Free Pecan Delights, Medium Black Olives, Original Sunflower Seeds. more...
1789 kcal Activities & Exercise: paddleboard - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rottieme's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rottieme's weight history


rottieme's Recent Activity

rottieme's Own Activity

No recent activity.

rottieme's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on PhillySue's Weigh In.
kbrammer updated their Food Diary.
april761 and rhontique are now buddies.
Beverly J recorded a Journal Entry.
CJIrie commented on VeggieJunkie's Journal Entry.
carmen1098 recorded a Weigh In at 162.7 lb.
Chechirecat recorded a Weigh In at 196.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 191.4 lb.