rottieme's Journal, 06 April 2013

lake scale
151.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
2498 kcal Fat: 128.28g | Prot: 116.75g | Carb: 221.88g.   Breakfast: Day Break Cinnamon Bun Bar, Zero Ultra. Lunch: Beef Jerky, Double Cheddar Cheese Sticks, Baby-cut California Carrots, Dry Roasted Salted Peanuts. Dinner: Hamburger Patty, Lettuce Salad with Tomato, Deli Sliced Gouda Cheese, Lemon Poppyseed Muffin, Diet Dr. Pepper (20 oz). Snacks/Other: Blueberry Muffin, 100% Whey Protein - Vanilla Cream, Watermelon, Crunchy Oats & Honey Granola Bar, Refried Black Beans, Mango Salsa (Medium), Marpoles Candy Marshmallow Poles, Sugar Free Pecan Delights, Medium Black Olives, Original Sunflower Seeds. more...
1789 kcal Activities & Exercise: paddleboard - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rottieme's own diet   losing 1.1 lb a week



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