rottieme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 827 * 69%
fat: 21.66g
|
protein: 41.77g
|
carbs: 123.45g
- -
Mon 29th: 1528 * 127%
fat: 64.01g
|
protein: 45.50g
|
carbs: 206.07g
- -
Fri 26th: 1474 * 123%
fat: 38.67g
|
protein: 26.49g
|
carbs: 191.32g
- -
Thu 25th: 1554 * 130%
fat: 39.97g
|
protein: 68.82g
|
carbs: 252.84g
- -
Wed 24th: 1917 * 160%
fat: 91.29g
|
protein: 53.13g
|
carbs: 250.67g
- -
Tue 23rd: 2310 * 192%
fat: 121.21g
|
protein: 93.87g
|
carbs: 226.50g
- -
Sat 13th: 989 * 82%
fat: 24.56g
|
protein: 63.71g
|
carbs: 119.44g
- -
Fri 12th: 911 * 76%
fat: 21.04g
|
protein: 10.27g
|
carbs: 181.35g
2549*  1638
May 2014
Wed 14th: 225 * 19%
fat: 0.00g
|
protein: 18.00g
|
carbs: 39.50g
1900*  1675
December 2013
Mon 16th: - - 1732* -
Wed 4th: 176 * 15%
fat: 3.60g
|
protein: 2.96g
|
carbs: 41.00g
- -
August 2013
Tue 13th: - - 1831* -
April 2013
Sat 20th: 185 * 15%
fat: 4.50g
|
protein: 30.00g
|
carbs: 4.50g
- -
Fri 19th: 976 * 81%
fat: 53.62g
|
protein: 50.73g
|
carbs: 80.46g
1751*  775
Wed 10th: 272 * 23%
fat: 9.23g
|
protein: 15.36g
|
carbs: 27.06g
- -
Tue 9th: 1766 * 147%
fat: 65.56g
|
protein: 79.78g
|
carbs: 235.69g
- -
Mon 8th: 1690 * 141%
fat: 71.71g
|
protein: 75.86g
|
carbs: 180.35g
- -
Sun 7th: 1304 * 109%
fat: 77.14g
|
protein: 81.43g
|
carbs: 81.43g
- -
Sat 6th: 2498 * 208%
fat: 128.28g
|
protein: 116.75g
|
carbs: 221.88g
1789*  709
March 2013
Mon 25th: 2159 * 180%
fat: 94.19g
|
protein: 144.79g
|
carbs: 182.50g
- -
December 2012
Wed 19th: 1750 * 146%
fat: 50.24g
|
protein: 54.20g
|
carbs: 287.54g
1887*  137
Tue 18th: 1280 * 107%
fat: 24.62g
|
protein: 40.29g
|
carbs: 240.68g
1895*  615

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