Weigh In record (no journal entry) for 07 April 2013
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237.4 lb
Lost so far: 26.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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861 kcal
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Fat: 40.07g | Prot: 63.73g | Carb: 58.32g.
Breakfast: Boiled Egg, Half and Half Cream, Total 2% Greek Yogurt, All Fruit with Fiber - Black Cherry. Lunch: BBQ Chopped Chicken Salad (Half), French Onion Soup (with Cheese & Croutons). more...
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losing 5.6 lb a week
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marco-polo's weight history
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