Weigh In record (no journal entry) for 09 August 2013
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254.4 lb
Lost so far: 9.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1044 kcal
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Fat: 51.77g | Prot: 53.41g | Carb: 88.71g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Boiled Egg, Wish-Bone Balsamic Vinaigrette Salad Dressing, Burger King Chicken, Apple & Cranberry Garden Fresh Salad. more...
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gaining 1.0 lb a week
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