Weigh In record (no journal entry) for 06 April 2013
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238.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1480 kcal
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Fat: 73.22g | Prot: 80.81g | Carb: 129.62g.
Breakfast: Half and Half Cream, Western Omelet, Toasted Rye Bread. Dinner: Ice Cream, Strawberries, Blueberries, Peanut Butter Cream Pie, Mediterranean Salad, Cole Slaw, Cauliflower, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 7.0 lb a week
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