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marco-polo

Start Weight:	(29 Mar 11) 264.0 lb
Current Weight:	(07 Apr 13) 237.4 lb
Goal Weight:	220.0 lb

following: Atkins
performance: gaining 1.2 lb a week

FatSecret member since: 20 Mar 10

marco-polo's Weight History

view marco-polo's complete history

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marco-polo's journal

21 March 2013

Bg 226 trace ketones

on diet Atkins gaining 2.5 lb a week

20 March 2013

Bg 250

on diet Atkins

view complete journal

marco-polo's Recent Food & Exercise

	3 large Fried Egg
	1 small Apples
	1 serving Chopped Steak & Blue Cheese Salad
	Running - 8/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

view diet calendar

marco-polo's Recent Activity

marco-polo's own activity

	updated their Food Diary.
	recorded a weigh in at 237.4 lb.
	recorded a weigh in at 238.2 lb.
	recorded a weigh in at 239.2 lb.

marco-polo's Buddies

No recent activity.

Atkins Recent Activity

	colliew8 recorded a weigh in at 174.6 lb.
	goode3 recorded a weigh in at 165.0 lb.
	cpmodem updated their Food Diary.
	Elli99 updated their Food Diary.
	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.