clreuben's Journal, 07 April 2013

169.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 37.54g | Prot: 36.37g | Carb: 185.72g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Pancake Syrup, Buttermilk Pancakes. Lunch: Tap Water. Dinner: Skim Milk, Honey Nut with Whole Grain Cheerios. Snacks/Other: Thin Mints. more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...