clreuben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 2nd: 1492 * 88%
fat: 56.32g
|
protein: 95.63g
|
carbs: 157.23g
2525*  1033
September 2015
Sun 20th: 1569 * 92%
fat: 50.50g
|
protein: 82.90g
|
carbs: 172.46g
- -
July 2015
Sun 26th: 440 * 26%
fat: 15.00g
|
protein: 6.00g
|
carbs: 73.00g
- -
April 2015
Wed 22nd: 920 * 54%
fat: 41.04g
|
protein: 55.42g
|
carbs: 93.47g
- -
March 2015
Wed 18th: 380 * 22%
fat: 7.00g
|
protein: 32.50g
|
carbs: 52.00g
2077*  1697
Tue 17th: - - 2861* -
Mon 16th: 450 * 26%
fat: 7.75g
|
protein: 40.00g
|
carbs: 63.50g
2077*  1627
Sun 8th: 1620 * 95%
fat: 49.25g
|
protein: 95.50g
|
carbs: 206.50g
3017*  1397
Tue 3rd: 1807 * 106%
fat: 59.87g
|
protein: 96.25g
|
carbs: 237.75g
2589*  782
Mon 2nd: 1319 * 78%
fat: 27.95g
|
protein: 95.46g
|
carbs: 190.03g
2077*  758
Sun 1st: 1456 * 86%
fat: 36.26g
|
protein: 107.54g
|
carbs: 171.70g
2077*  621
February 2015
Thu 26th: - - 2256* -
Wed 25th: 1744 * 103%
fat: 46.03g
|
protein: 90.77g
|
carbs: 248.53g
2077*  333
Tue 24th: 1297 * 76%
fat: 63.98g
|
protein: 97.84g
|
carbs: 102.12g
2077*  780
Mon 23rd: 1693 * 100%
fat: 70.91g
|
protein: 138.22g
|
carbs: 137.48g
2383*  690
Sun 22nd: 1665 * 98%
fat: 64.11g
|
protein: 85.52g
|
carbs: 190.39g
2077*  412
Sat 21st: 1380 * 81%
fat: 61.75g
|
protein: 105.50g
|
carbs: 117.00g
2746*  1366
Fri 20th: 1656 * 97%
fat: 78.99g
|
protein: 89.95g
|
carbs: 159.35g
2077*  421
Thu 19th: 1466 * 86%
fat: 57.87g
|
protein: 100.24g
|
carbs: 147.35g
2077*  611
Wed 18th: 1609 * 95%
fat: 59.68g
|
protein: 117.94g
|
carbs: 155.52g
2349*  740
Sun 15th: 241 * 14%
fat: 14.73g
|
protein: 16.01g
|
carbs: 15.57g
- -
Mon 9th: 1659 * 98%
fat: 50.48g
|
protein: 128.81g
|
carbs: 186.54g
2362*  703

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