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I did not actually weigh in for this day because I am very scrict about only weighing my self once a week or I start weighing myself everyday and that can get me a little down!! So this is my Sunday weigh in numbers.
Even though the challenge just started I have down well so far!
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1241 kcal
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Fat: 37.69g | Prot: 74.67g | Carb: 163.84g.
Breakfast: 100% Whole Grain Sugar Free Bread, Honey Roasted Creamy Peanut Butter, Bananas. Lunch: Cheese Crackers with Cheddar Cheese, Red Delicious Apples, Total 0% Greek Yogurt (Container), Boneless Skinless Chicken Tenders, Extra Virgin Olive Oil, Skim Milk, Shredded Parmesan Cheese, Broccoli (Spears, Frozen), Cooked Spaghetti Squash (Fat Not Added in Cooking), Low Sodium Chicken Broth (Canned). Dinner: Spaghetti. Snacks/Other: AdvantEDGE Soy Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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