smeaglez's Journal, 07 April 2013

134.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 34.57g | Prot: 42.51g | Carb: 249.06g.   Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Asian Pears, Savoy, Bananas. Dinner: Satay Chicken, White Rice (Long-Grain). Snacks/Other: Milk White or Dark Ball, Reduced Fat Cappuccino. more...

1645 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...