Weigh In record (no journal entry) for 30 November 2019
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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3148 kcal
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Fat: 160.46g | Prot: 124.69g | Carb: 289.89g.
Breakfast: Kaukauna Spreadable Sharp Cheddar Cheese, Jam Preserves, Butter , White Bread , Hillshire Farm Beef Summer Sausage. Lunch: Turkey Dinner (Frozen Meal), Pecan Pie . Dinner: Michelob Ultra Amber Beer, Pork Loin (Tenderloin), Dinner Rolls. more...
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losing 0.0 lb a week
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