Weigh In record (no journal entry) for 02 November 2016
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2490 kcal
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Fat: 126.89g | Prot: 109.73g | Carb: 223.62g.
Breakfast: Kraft Miracle Whip Dressing, White Bread, Mustard, Hillshire Farm Beef Summer Sausage. Lunch: Potato Chips, Chocolate Chip Cookie, Pork Barbecue Sandwich or Sloppy Joe on Bun, General Mills Chex Mix Muddy Buddies. Dinner: Kraft Miracle Whip Dressing, Hillshire Farm Beef Summer Sausage, White Bread, Mustard. more...
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gaining 0.6 lb a week
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