Weigh In record (no journal entry) for 14 December 2019
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2313 kcal
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Fat: 95.97g | Prot: 139.00g | Carb: 216.00g.
Breakfast: Fried Egg Sandwich. Lunch: Costco Frozen Yogurt - Vanilla, Costco Hot Dog. Dinner: Fried Floured or Breaded Cod. more...
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gaining 0.5 lb a week
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