Weigh In record (no journal entry) for 06 April 2013
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1792 kcal
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Fat: 84.90g | Prot: 68.50g | Carb: 186.74g.
Breakfast: Coffee with Cream and Sugar. Dinner: Church's Chicken Macaroni & Cheese (Regular), Church's Chicken Cole Slaw (Regular), Church's Chicken Original Breast, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...
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gaining 4.2 lb a week
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