Weigh In record (no journal entry) for 11 April 2013
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2347 kcal
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Fat: 117.98g | Prot: 220.92g | Carb: 120.95g.
Breakfast: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Broccoli, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Chicken Breast, Avocados, Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted), Blue Diamond Almonds (Roasted Salted), Syntrax Matrix 5.0 Perfect Chocolate. more...
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losing 14.0 lb a week
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