Axshun's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
150.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2347 kcal Fat: 117.98g | Prot: 220.92g | Carb: 120.95g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Broccoli. Dinner: Broccoli, Spinach, Chicken Breast, Avocados, Blue Diamond Almonds (Roasted Salted). Snacks/Other: Blue Diamond Almonds (Roasted Salted), Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky, Syntrax Matrix 5.0 Perfect Chocolate. more...
on diet Axshun's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

Axshun recorded a Weigh In at 162.0 lb.
Axshun recorded a Weigh In at 155.0 lb.
Axshun recorded a Weigh In at 160.0 lb.
Axshun recorded a Weigh In at 158.0 lb.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
hoosier436 commented on MontanasMom's Journal Entry.
Ozinscotland updated their Food Diary.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
smcjshohman recorded a Journal Entry and a Weigh In at 198.0 lb.
rogue_nine recorded a Weigh In at 332.0 lb.
wspector recorded a Weigh In at 242.5 lb.
mgrill commented on their Journal Entry.