Axshun's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
150.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2347 kcal Fat: 117.98g | Prot: 220.92g | Carb: 120.95g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Broccoli, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Dinner: Broccoli, Spinach, Blue Diamond Almonds (Roasted Salted), Avocados, Chicken Breast. Snacks/Other: Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted), Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   losing 14.0 lb a week

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