Axshun's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
2199 kcal Fat: 118.51g | Prot: 212.47g | Carb: 97.22g.   Breakfast: Egg White, Market Pantry Old-Fashioned Oats, Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg. Lunch: Sundown Naturals Omega-3 Fish Oil Extra Strength 1200mg, Broccoli, Chicken Breast. Dinner: Chicken Breast, Blue Diamond Almonds (Roasted Salted), Broccoli, Mushrooms. Snacks/Other: Jack Link's Original Beef Jerky, Syntrax Matrix 5.0 Perfect Chocolate, Blue Diamond Almonds (Roasted Salted), Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet  

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