Heather281's Journal, 06 April 2013

134.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 77.35g | Prot: 90.44g | Carb: 285.22g.   Breakfast: Red Bull (12 oz), American Cheese, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Pork Sausage Patty or Link. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Dr. Pepper (12 oz Can), Water, Watermelon Slush (Medium). more...

2282 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 35 minutes. more...