lakinmahar's Journal, 20 August 2010

175.2 lb Lost so far: 1.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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3461 kcal

Fat: 168.49g | Prot: 117.56g | Carb: 329.91g.   Breakfast: Diet Pepsi (Can). Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Cookie Dough Blizzard (Small), Ranch Salad Dressing, Tartar Sauce, Battered Shrimp, Whole Wheat Crackers, Side Salad, Au Gratin Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Original Spiced Rum, Garlic Texas Toast, Diet Coke. Snacks/Other: Movie Theater Butter Popcorn, Diet Pepsi (20 oz Bottle), Fancy Mild Cheddar Cheese Shredded, Quakes Rice Snacks - Cheddar Cheese, Ranch Dressing, Monster, Peach, Monster, Milk Chocolate Peanut Butter Cups (Snack Size). more...

2819 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Standing - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...