Weigh In record (no journal entry) for 19 August 2010
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178.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1561 kcal
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Fat: 50.55g | Prot: 45.90g | Carb: 222.98g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Pepperoni Pizza. Dinner: Select Harvest Potato Broccoli Cheese Soup, Sliced White American Cheese, Miracle Whip, Wheat English Muffin. Snacks/Other: Diet Mountain Dew, Monster, Light Fat Free Strawberry Yogurt, Gala Apples, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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2678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Dance (fast step, aerobic) - 11 minutes, Standing - 6 hours and 30 minutes, Sitting - 1 hour, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 21.0 lb a week
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