SusanS12's Exercise Diary

Time spent Cals
24 hrs 1422
Activity & Exercise 20 mins 50
20 mins
50
Sleep/Rest 23 hrs, 40 mins 1372
8 hrs
432
Resting
15 hrs, 40 mins
940
This is some of my exercise.
Following: SusanS12's own diet.

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SusanS12's Food Diary

06 April 2013

Fat: 76.43g | Prot: 54.49g | Carb: 220.55g.   Breakfast:  Blueberry Muffins, Bananas, Coffee or Table Cream (Light). Lunch:  Frankfurter or Hot Dog on Bun, Cheese Slice, Part Skim Mozzarella Cheese. Dinner:  Pita Bread, pepperoni, pizza sauce, cheddar cheese, Pineapple. Snacks/Other:  Navels Oranges, Apples, Yellow Cake (with Vanilla Frosting).