Weigh In record (no journal entry) for 06 April 2013
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1637 kcal
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Fat: 58.25g | Prot: 105.86g | Carb: 204.50g.
Breakfast: Bananas , Turkey Bacon, Egg, Fruit Smoothie Drink, Turkey Breast Meat , Beef Steak, Almonds , Light & Fit Greek Yogurt, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Tuna Salad Cups, Healthy Multi-Grain Sandwich Rounds, Bananas. Dinner: Chicken Breast, Whole Kernel Corn, Fruit Smoothie Drink, Turkey Breast Meat (Fryer-Roasters) , Asparagus. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Almonds , Dried Prune, Oil Popped Popcorn (Low Fat), 2% String Cheese. more...
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2497 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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on diet Erhunter's own diet
steady weight
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