Weigh In record (no journal entry) for 06 April 2013
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225.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1637 kcal
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Fat: 58.25g | Prot: 105.86g | Carb: 204.50g.
Breakfast: Light & Fit Greek Yogurt, Almonds , Turkey Bacon, Smart & Delicious Low Carb High Fiber Original Tortillas, Bananas , Turkey Breast Meat , Egg, Beef Steak, Fruit Smoothie Drink. Lunch: Healthy Multi-Grain Sandwich Rounds, Tuna Salad Cups, Bananas. Dinner: Asparagus, Fruit Smoothie Drink, Chicken Breast, Turkey Breast Meat (Fryer-Roasters) , Whole Kernel Corn. Snacks/Other: Dried Prune, 2% String Cheese, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Oil Popped Popcorn (Low Fat), Almonds . more...
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2497 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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