Erhunter's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
225.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1637 kcal Fat: 58.25g | Prot: 105.86g | Carb: 204.50g.   Breakfast: Fruit Smoothie Drink, Egg, Turkey Breast Meat , Bananas , Almonds , Smart & Delicious Low Carb High Fiber Original Tortillas, Turkey Bacon, Light & Fit Greek Yogurt, Beef Steak. Lunch: Tuna Salad Cups, Healthy Multi-Grain Sandwich Rounds, Bananas. Dinner: Asparagus, Fruit Smoothie Drink, Chicken Breast, Whole Kernel Corn, Turkey Breast Meat (Fryer-Roasters) . Snacks/Other: Almonds , 2% String Cheese, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Oil Popped Popcorn (Low Fat), Dried Prune. more...
2497 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

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