Erhunter's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
225.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1637 kcal Fat: 58.25g | Prot: 105.86g | Carb: 204.50g.   Breakfast: Bananas , Turkey Bacon, Egg, Fruit Smoothie Drink, Turkey Breast Meat , Beef Steak, Almonds , Light & Fit Greek Yogurt, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Tuna Salad Cups, Healthy Multi-Grain Sandwich Rounds, Bananas. Dinner: Chicken Breast, Whole Kernel Corn, Fruit Smoothie Drink, Turkey Breast Meat (Fryer-Roasters) , Asparagus. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Almonds , Dried Prune, Oil Popped Popcorn (Low Fat), 2% String Cheese. more...
2497 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Erhunter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erhunter's own diet



Erhunter's weight history


Erhunter's Recent Activity

Erhunter's Own Activity

No recent activity.

Erhunter's Buddies

No recent activity.

Other Member Diet Recent Activity

hathafan recorded a Weigh In at 186.0 lb.
scottjl2016 joined challenge The ultra Fitness routine.
redgirl1974 commented on notelaine's Journal Entry.
Alinagrasa recorded a Weigh In at 155.0 lb.
steven.. recorded a Weigh In at 178.6 lb.
sandra3d recorded a Weigh In at 233.0 lb.
Maretha Spangenberg recorded a Weigh In at 137.8 lb.
nicktalife recorded a Weigh In at 154.0 lb.