Weigh In record (no journal entry) for 06 April 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1409 kcal
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Fat: 55.82g | Prot: 59.91g | Carb: 175.82g.
Breakfast: White Pita Bread, Wrap Filled with Vegetables, Labneh, Coffee (Brewed From Grounds). Dinner: Buttermilk (Lowfat, Cultured), Cooked Eggplant, Minced Beef (95% Lean / 5% Fat), Grilled Tomatoes. more...
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2767 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Housework - 4 hours, Resting - 9 hours and 39 minutes, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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