pedramc's Journal, 08 April 2013

182.8 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 72.94g | Prot: 81.82g | Carb: 73.34g.   Breakfast: Wrap Filled with Vegetables, Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Carbonated Water Unsweetened, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Dry Roasted Salted Peanuts, Vodka. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...