pedramc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 648 * 32%
fat: 10.04g
|
protein: 47.72g
|
carbs: 94.52g
2437*  1789
May 2013
Wed 29th: 509 * 25%
fat: 6.75g
|
protein: 21.04g
|
carbs: 26.23g
- -
Tue 28th: 1343 * 67%
fat: 34.68g
|
protein: 118.75g
|
carbs: 99.90g
1937*  594
Mon 27th: 1415 * 71%
fat: 37.99g
|
protein: 111.30g
|
carbs: 106.93g
2375*  960
Sun 26th: 1224 * 61%
fat: 20.81g
|
protein: 43.82g
|
carbs: 234.73g
1937*  713
Sat 25th: 1576 * 79%
fat: 33.28g
|
protein: 86.63g
|
carbs: 113.44g
2375*  799
Fri 24th: 1594 * 80%
fat: 63.05g
|
protein: 95.43g
|
carbs: 135.81g
1937*  343
Thu 23rd: 1030 * 52%
fat: 20.75g
|
protein: 46.89g
|
carbs: 108.07g
2521*  1491
Wed 22nd: 1990 * 100%
fat: 60.60g
|
protein: 83.74g
|
carbs: 164.11g
2326*  336
Tue 21st: 1058 * 53%
fat: 14.81g
|
protein: 123.34g
|
carbs: 85.80g
2312*  1254
Mon 13th: 824 * 41%
fat: 18.32g
|
protein: 76.26g
|
carbs: 82.48g
- -
Sun 12th: 1854 * 93%
fat: 55.30g
|
protein: 62.74g
|
carbs: 107.91g
1937*  83
Sat 11th: 917 * 46%
fat: 21.00g
|
protein: 36.69g
|
carbs: 107.42g
1937*  1020
Fri 10th: 803 * 40%
fat: 39.24g
|
protein: 32.62g
|
carbs: 78.21g
1937*  1134
Thu 9th: 2393 * 120%
fat: 24.84g
|
protein: 32.39g
|
carbs: 77.20g
2464*  71
Wed 8th: 1206 * 60%
fat: 79.96g
|
protein: 58.33g
|
carbs: 62.54g
2395*  1189
Tue 7th: 964 * 48%
fat: 37.28g
|
protein: 58.71g
|
carbs: 96.36g
2447*  1483
Mon 6th: 1955 * 98%
fat: 75.50g
|
protein: 67.65g
|
carbs: 171.39g
1973*  18
Sun 5th: 1214 * 61%
fat: 18.99g
|
protein: 40.02g
|
carbs: 77.80g
1973*  759
Sat 4th: 1160 * 58%
fat: 30.53g
|
protein: 70.09g
|
carbs: 117.88g
2539*  1379

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