PkHrGd's Journal, 06 April 2013

182.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 58.86g | Prot: 204.12g | Carb: 228.95g.   Breakfast: Deluxe Mixed Nuts, Plums, Brown Rice, Strawberries, Whole New Potatoes, Gala Apples, Almond Breeze Unsweetened Original Milk, Whey Protein Blend. Lunch: Pure Meal, Almond Breeze Unsweetened Original Milk, Pure Meal, Skinless Chicken Breast, Avocados, Radishes, Mixed Salad Greens, Cilantro, Cooked Egg White, Whey Protein Blend, Yogurt. Dinner: Almond Breeze Unsweetened Original Milk, Pure Meal, mean green juice, Kiwi Fruit. more...

3355 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...