Weigh In record (no journal entry) for 05 April 2013
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239.2 lb
Lost so far: 24.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2387 kcal
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Fat: 156.35g | Prot: 129.00g | Carb: 119.18g.
Breakfast: Sizzli Croissant Bacon, Egg & Cheese, All Fruit with Fiber - Black Cherry, Total 2% Greek Yogurt. Lunch: Fontina Cheese, Prosciutto, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinaigrette Salad Dressing, Broccoli, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Sausage. Snacks/Other: Beef Jerky, French Cruller. more...
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gaining 3.5 lb a week
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