|
actually quite enjoyed my first day of efyt diet challenge today.....although someone told me you arent supposed to do much exercise because your only getting minimum calories....is this right? ive done more walking and wii fit in the last week than i have in the last 10 months and ive gained 1.5kg.....this site tells me i should be on 2300 rdi daily but the efyt diet is only bringing me up around the 1000-1200 at the most....is it ok to be that far under my rdi? or will it result in weight coming off too fast and not staying off for good ? :(
Diet Calendar Entries for 06 April 2013:
|
1628 kcal
|
Fat: 32.17g | Prot: 75.57g | Carb: 272.94g.
Breakfast: banana, zymil, rice bubbles. Lunch: plum, tomato, roast beef slice, spelt bread. Dinner: chicken, beans, quinoa, oyster sauce, stir fry. Snacks/Other: fruit smoothie soy, plum, banana. more...
|
|
3404 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|