aziztt's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
145.1 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1225 kcal Fat: 58.21g | Prot: 27.37g | Carb: 158.32g.   Breakfast: White Bread, Tea Presweetened with Sugar, Heavy Cream. Lunch: Whole Wheat Biscuit, Coffee with Cream. Dinner: Cooked Eggplant, White Rice, Canola Vegetable Oil, White Bread, Meat, Cooked Celery. Snacks/Other: Sweet or Dark Chocolate, Tea Presweetened with Sugar, Oranges, Cookie, Mixed Nuts in Shell, Date, Pistachio Nuts, Almonds. more...
on diet aziztt's own diet   gaining 0.1 lb a week

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