aziztt's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
145.1 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
1225 kcal Fat: 58.21g | Prot: 27.37g | Carb: 158.32g.   Breakfast: Tea Presweetened with Sugar, White Bread, Heavy Cream. Lunch: Whole Wheat Biscuit, Coffee with Cream. Dinner: Cooked Celery, Meat, White Rice, White Bread, Cooked Eggplant, Canola Vegetable Oil. Snacks/Other: Oranges, Sweet or Dark Chocolate, Tea Presweetened with Sugar, Date, Cookie, Almonds, Pistachio Nuts, Mixed Nuts in Shell. more...
on diet aziztt's own diet   losing 2.3 lb a week



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