Weigh In record (no journal entry) for 06 April 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1225 kcal
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Fat: 58.21g | Prot: 27.37g | Carb: 158.32g.
Breakfast: Heavy Cream, White Bread, Tea Presweetened with Sugar. Lunch: Coffee with Cream, Whole Wheat Biscuit. Dinner: Canola Vegetable Oil, Cooked Eggplant, White Bread, White Rice, Meat, Cooked Celery. Snacks/Other: Mixed Nuts in Shell, Pistachio Nuts, Almonds, Cookie, Date, Tea Presweetened with Sugar, Sweet or Dark Chocolate, Oranges. more...
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losing 2.3 lb a week
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