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aziztt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 829 * 75%
fat: 45.49g
|
protein: 34.60g
|
carbs: 75.11g
- -
April 2013
Mon 15th: 136 * 12%
fat: 1.83g
|
protein: 0.94g
|
carbs: 32.19g
- -
Tue 9th: 214 * 19%
fat: 5.66g
|
protein: 5.15g
|
carbs: 39.39g
- -
Mon 8th: 1080 * 98%
fat: 53.54g
|
protein: 39.79g
|
carbs: 118.45g
- -
Sun 7th: 1096 * 100%
fat: 63.08g
|
protein: 41.85g
|
carbs: 101.43g
- -
Sat 6th: 1225 * 111%
fat: 58.21g
|
protein: 27.37g
|
carbs: 158.32g
- -
Thu 4th: 1049 * 95%
fat: 29.12g
|
protein: 41.26g
|
carbs: 160.63g
- -
Wed 3rd: 1168 * 106%
fat: 48.42g
|
protein: 48.43g
|
carbs: 139.66g
- -
Tue 2nd: 720 * 65%
fat: 13.73g
|
protein: 23.72g
|
carbs: 132.53g
- -
March 2013
Thu 7th: 282 * 26%
fat: 9.42g
|
protein: 10.97g
|
carbs: 38.50g
- -
February 2013
Mon 25th: 268 * 24%
fat: 7.90g
|
protein: 4.75g
|
carbs: 47.54g
- -
Sun 24th: 1360 * 124%
fat: 40.99g
|
protein: 62.09g
|
carbs: 192.30g
- -
Sat 23rd: 1152 * 105%
fat: 53.29g
|
protein: 20.54g
|
carbs: 150.52g
- -
Sat 2nd: 233 * 21%
fat: 4.73g
|
protein: 2.47g
|
carbs: 49.02g
- -
Fri 1st: 985 * 90%
fat: 29.19g
|
protein: 20.83g
|
carbs: 165.27g
- -
January 2013
Thu 31st: 1099 * 100%
fat: 33.37g
|
protein: 50.88g
|
carbs: 151.18g
- -
Wed 30th: 1084 * 99%
fat: 29.54g
|
protein: 37.94g
|
carbs: 173.85g
- -
Wed 16th: 1205 * 100%
fat: 55.94g
|
protein: 36.02g
|
carbs: 148.90g
- -
Tue 15th: 1192 * 99%
fat: 50.45g
|
protein: 44.66g
|
carbs: 141.98g
- -
Mon 14th: 1204 * 100%
fat: 55.43g
|
protein: 45.15g
|
carbs: 139.78g
- -

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