aziztt's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1080 kcal Fat: 53.54g | Prot: 39.79g | Carb: 118.45g.   Breakfast: Date, Whole Wheat Bread, Coffee with Cream. Lunch: Whole Wheat Biscuit, Whole Wheat Bread, Lowfat Plain Yogurt, Fried Egg. Snacks/Other: Mixed Nuts in Shell, Date, Cookie, Almonds. more...
on diet aziztt's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


aziztt's weight history

aziztt's Recent Activity

aziztt's Own Activity

No recent activity.

aziztt's Buddies

No recent activity.

Other Member Diet Recent Activity

falconcitoboca updated their Exercise Diary.
Sugar Waffle supported iulani's Journal Entry.
jparlett supported northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
Timg2500 supported Atlas119's Weigh In.
billtech66 recorded a Journal Entry and a Weigh In at 152.0 lb.
slemo58 supported notelaine's Journal Entry.
AaronHutchings recorded a Weigh In at 195.0 lb.