aziztt's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1080 kcal Fat: 53.54g | Prot: 39.79g | Carb: 118.45g.   Breakfast: Date, Whole Wheat Bread, Coffee with Cream. Lunch: Whole Wheat Biscuit, Whole Wheat Bread, Lowfat Plain Yogurt, Fried Egg. Snacks/Other: Mixed Nuts in Shell, Date, Cookie, Almonds. more...
on diet aziztt's own diet   losing 2.3 lb a week

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