aziztt's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1080 kcal Fat: 53.54g | Prot: 39.79g | Carb: 118.45g.   Breakfast: Date, Whole Wheat Bread, Coffee with Cream. Lunch: Whole Wheat Biscuit, Whole Wheat Bread, Lowfat Plain Yogurt, Fried Egg. Snacks/Other: Mixed Nuts in Shell, Date, Cookie, Almonds. more...
on diet aziztt's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aziztt's weight history


aziztt's Recent Activity

aziztt's Own Activity

No recent activity.

aziztt's Buddies

No recent activity.

Other Member Diet Recent Activity

Loretta_H recorded a Weight Entry at 140.0 lb.
Chilly chiles recorded a Weight Entry at 185.2 lb.
bowler58 updated their Food Diary.
MamaMaime recorded a Weight Entry at 252.0 lb.
rii recorded a Weight Entry at 165.5 lb.
SusanCan2020 joined challenge Move More, Sit Less.
Ea jones recorded a Weight Entry at 133.4 lb.
bak426 recorded a Weight Entry at 205.0 lb.