aziztt's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1080 kcal Fat: 53.54g | Prot: 39.79g | Carb: 118.45g.   Breakfast: Date, Whole Wheat Bread, Coffee with Cream. Lunch: Whole Wheat Biscuit, Whole Wheat Bread, Lowfat Plain Yogurt, Fried Egg. Snacks/Other: Mixed Nuts in Shell, Date, Cookie, Almonds. more...
on diet aziztt's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aziztt's weight history


aziztt's Recent Activity

aziztt's Own Activity

No recent activity.

aziztt's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported JPriester1's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.7 lb.
Becca P supported Timg2500's Journal Entry.
iulani commented on marcatl's Journal Entry.
luizadebellis recorded a Weight Entry at 154.3 lb.
PixieGirl58 recorded a Journal Entry.
Tosh2015 commented on their Weight Entry.
leonel jarquin recorded a Weight Entry at 178.6 lb.