aziztt's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
144.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1080 kcal Fat: 53.54g | Prot: 39.79g | Carb: 118.45g.   Breakfast: Date, Whole Wheat Bread, Coffee with Cream. Lunch: Whole Wheat Biscuit, Whole Wheat Bread, Lowfat Plain Yogurt, Fried Egg. Snacks/Other: Mixed Nuts in Shell, Date, Cookie, Almonds. more...
on diet aziztt's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aziztt's weight history


aziztt's Recent Activity

aziztt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mkf108 updated their Food Diary.
ChefG recorded a Weight Entry at 214.6 lb.
blentosav recorded a Weight Entry at 248.5 lb.
catinhat is following skewed scale.
i.ellielee recorded a Journal Entry and a Weight Entry at 121.6 lb.
JMWilk updated their Food Diary.
Musiclol recorded a Weight Entry at 142.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.