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Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's made me tired so the will to prepare and cook proper meals was very low. And carbs are more readily available. I'm not too bothered, however, since I'm still under my RDI and I'm playing a tournament this weekend so the extra carbs will be needed anyway. Also, this is the last few days of the Fat Shredder phase, after which the carb ratio gets bumped up a little.
Diet Calendar Entries for 05 April 2013:
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1719 kcal
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Fat: 41.72g | Prot: 122.39g | Carb: 212.46g.
Breakfast: Balance Bar Dark Chocolate Coconut. Lunch: Stagg Steakhouse Reserve Chili with Beans. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody P90X Recovery Drink, Stretch Island Fruit Mango Sunrise Fruit Leather. more...
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2897 kcal
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Activities & Exercise:
P90X Stretch Workout - 1 hour, P90X Kenpo Workout - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Desk Work - 3 hours. more...
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