DietAndExcercise's Journal, 04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts

173.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 41.85g | Prot: 188.33g | Carb: 176.03g.   Breakfast: Dark Chocolate Coconut, Post Raisin Bran, Milk (Nonfat). Lunch: Amy & Brian Coconut Juice, Stagg Steakhouse Reserve Chili with Beans. Dinner: MTR Mixed Vegetable Pickle, Alacer Corp Emergen-C Super Orange, Mushrooms, Safeway Boneless & Skinless Chicken Breasts (with rib meat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2064 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...